Dance for wellbeing – salsa, tango and more – 2 masterclasses

Tara Balfour is an Indian Scottish dancer and creative health practitioner. Her work supports adults in growing their physical, social and mental health through dance.

Tara trained in Classical and Latin Dance in 2015 and toured Europe as a Tango performance artist until 2022, when she retrained to work in creative mental health. Since then, Tara has delivered programmes across the UK to communities of all ages, abilities and mobilities, using salsa, tango and other dance styles to promote long-term positive change in mental and physical health and grow self-esteem through curiosity and creativity in movement.