Wellness for Winter workshop

Description

Winter can bring its challenges – darker days, battling cold weather, busy festive periods. Many people report more low mood and stress in the winter months. But with the right strategies in place, winter can be a more enjoyable, restful season.

This workshop is ideal for:

• People looking to learn and practice mindfulness techniques for better wellbeing.
• People who struggle with and feel more stress over winter season
• People interested in ways to feel more positive about winter season
• People wanting tips on how to increase their creativity.

We will cover:

• Mindfulness practices including journal writing, creative writing, scrap-booking and mindful movement.
• Information and learning from communities living in darker, colder areas of the world.
• How to identify your real sources of rest, joy and energy bringing activities
• How to form healthy habits and reduce unhelpful habits
• Space to gain advice on mindfulness and reducing festive fatigue
• Extra tips and resources shared after the session

Feedback from past attendees:

“
Loved the different exercises – made me feel very positive

‘
Such a calm and quiet moment of meditation in a very busy work day.
’

‘
Fab, thanks all. Feels like a much needed rest!  Also, from a professional point of view, I lead activities similar to this with my clients and its good to be on the receiving end.  Keep up the good work!’

‘Thanks for the brilliant workshop yesterday – I left feeling really energised and positive.  It’s a really well-conceived, jam-packed workshop!  I did the affirmation this morning with Minoti’s moves and it helped me face the day!’

‘Thanks for such a great session , we all really enjoyed it and will be definitely using some of these great ideas moving forward.’

This workshop is run by Fall into Place Theatre, an Arts Charitable Organisation who specialise in arts, confident speaking, wellbeing, storytelling and performance. All our profits go back into our comunity arts groups for marginalised and/or isolated communities.

Workshop is run by:

Sarah Shaw – Over 12 years working as a facilitator and trainer, Degree in Performing Arts, Director of Fall into Place Theatre Arts & Training Charity.

Minoti Parikh – A trainer, facilitator, coach and business owner working across Yorkshire specialising in mental health, team support and effective communication.