Mindfulness and Movement


1st February 2024

Creative artist and Indian classical dancer Minoti Parikh will be exploring Mindfulness through gentle, relaxing and creative exercises. The group will look at breathwork, visualisation and moving the body to music. We are keen to make this session as accessible as possible and no previous knowledge of mindfulness is required.

Heart Centre Headingley, LS6 3HN 10am-12pm. Drinks provided.

Pay as you feel / Make a donation to book your place. If you currently can’t afford to take part then please feel free to choose the £0 option.

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