Am I a Smart Phone Addict?

Am I a Smart Phone Addict?

I used to think I had a healthy relationship with my phone. I avoid checking my messages during dinner with friends. I’m quite happy to go on a walk without my phone attached to me. I’m totally in control of my screen time, or so I thought… Apple have recently...
Dab Hand

Dab Hand

Do you struggle to know what to do with your hands while public speaking? You are not alone.  Often we feel like our hands don’t belong to us and we shouldn’t move them at all. This is not a good idea. Research by Vanessa Van Edwards has revealed that speeches are...
Creativity for Wellbeing

Creativity for Wellbeing

This is a guest blog by Alison Wainwright of Dipitus Writing Services [https://dipitus.co.uk]. There has been a lot of awareness in recent years about the benefits of exercise for your mental wellbeing as well as your physical health. However, more recently, studies...
5 Steps to a Kinder Workplace

5 Steps to a Kinder Workplace

“Kind words can be short and easy to speak but their echoes are truly endless.”  – Mother Teresa Being kind is proven to be good for our health and for those around us. So how can we cultivate more kindness in our day to day work? We’ve outlined 5 short and simple...
5 Reasons to Embrace your Mistakes

5 Reasons to Embrace your Mistakes

“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” – Scott Adams No-one wants to make a mistake. It’s embarrassing, scary, and something to hide. But is this the right attitude towards mistakes? I’ve recently read a fascinating...