8 Mindful Skills Everyone Should Know

8 Mindful Skills Everyone Should Know

6 years ago I was a wreck. I was working as a carer. I was working 60 hours a week doing split shifts starting at 6am and finishing at 11pm. I was a sleep deprived, darty-eyed zombie. Now, I look back and wonder – how did I let myself get so run down? There are some...

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Public Speaking…It’s not all that scary!

Public Speaking…It’s not all that scary!

Check out these gold trousers…what a look! 1998. Alwoodley Primary. Year 3. Talent contest. My legs tremble. I go onstage. The whole school is watching. The lights burn my eyes.The music starts. I hear Britney Spears sing out. My cue to start dancing. It’s goes well....

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